For many, starting a counselling journey can be a step towards healing. Mentally and physically preparing yourself before you start a session can be a great way to maximize your time, reduce any anxiety you may have and help you clarify your thoughts.

Making new connections has never been so easy. With the slew of dating apps and social media channels, making a new connection has never been more achievable. Even LinkedIn has become a proverbial breeding ground for those wanting to find a romantic connection. The days of being confined to just your small community dating pool are long gone.  

Boundaries can be difficult to set in your life. Your boundaries can be different according to the person you are with or a situation you are in, but your boundaries are valuable to you and to others. They make you feel comfortable and they let others know what you find acceptable.

Relationships are the cornerstone of our lives, representing a delicate interplay of emotions, trust, and communication. Yet, even the most resilient relationships can encounter turbulence, leaving partners feeling adrift in a sea of misunderstandings, conflicts, and emotional distance. It's during these challenging times that relationship counselling often emerges as a guiding light, offering a pathway toward healing, understanding, and renewed connection.

In every relationship, there are moments when the going gets tough, and seeking professional guidance can make all the difference. However, when your partner is apprehensive […]