Individual Counselling

Often people seek counselling to learn to manage stress and develop coping strategies, make important life decisions, understand and change behaviour patterns, and work on goals. Counselling can also help with mental health and addictions issues.

The counselling relationship is a key to a therapeutic experience. At Your Path, we can help you gain insight into life’s challenges and find solutions built on your own strengths. Counselling needs to make sense in the context of your unique life circumstances.

Counselling can bring up difficult thoughts and emotions. By working with them in a safe and effective way, we open ourselves to greater meaning, freedom, and choice in our everyday lives.